23 seconds of me jumping rope
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I started off swinging the rope, then jumping in, which is how we start every jump. Then I wanted to show off some of the harder moves, so I did "double unders" and crosses. it may be hard to see it, but when I do the heavy jumps (there are 5 of them), those are "double unders" - where the rope actually swings around under my feet twice in the time I do one jump. From there, I went into crosses, where I only managed to do 14 before I hit myself with the rope. I usually hit myself somewhere between 10 and 20 - which is why when I did 50 consecutive crosses a couple of weeks ago, I was blown away. That's my all-time record. BLOG: msbitchcakes.blogspot.com/2010/03/activity-and-fitness-pu...
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By: bitchcakesny
Taken: March 3, 2010
Uploaded: March 3, 2010
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